About
"Foundations for Focus: A Program for Young Athletes" is designed for children aged 6-13 to harness their energy, improve focus, and build confidence through engaging activities. This course encompasses practical skills essential for young athletes, integrating mindfulness techniques and executive functioning practices to enhance performance both in sports and daily life. Participants will engage in interactive learning environments that promote skill development and emotional resilience. By the end of the program, children will not only gain athletic skills but also cultivate the ability to concentrate better and foster supportive relationships with peers, aligning with Headwater Athletics’ mission to build focus, strong bodies, and kind hearts.
You can also join this program via the mobile app. Go to the app